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एक्ट्रेस का वर्कआउट वीडियो हुआ वायरल..

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टीवी एक्ट्रेस मेघा गुप्ता हाल ही में अपने मॉर्निंग वर्कआउट के दौरान बड़ी अजीबोगरीब स्थिति में फंस गईं. दरअसल उन्हें कई कुत्तों ने घेर लिया जिसके बाद वह किसी तरह वहां से बचकर निकलीं. पूरी घटना उन्होंने इंस्टाग्राम पर शेयर की है.

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A little morning run which led me into the woods (more like logs !) has totally made me day ! Decided to go a little off track and found this space with logs of all shapes and sizes and did an impromptu workout to break some more sweat 🏃🏻‍♀️💧 Some squats with logs with heels slightly elevated due to natural terrain so that makes it some form of cyclist squats. That log be heavy as a MF, super slippery with moss and insects all over and so was tough to grab. To add to it, the weight with chopped branches was very unevenly spread, which added to the whole feel, telling me, it’s not always going to be ideal – but it must be done. Some more log shopping where I thought a snake or any other reptile would greet me any second, followed by front squats and push presses. Felt good to throw the weight too ! I tried doing some step ups (looking at it I knew jumps were a bad idea) and almost fell over as the log started rolling over so I told myself don’t push it Babita. Don’t be an over excited child 😬 and finally called time out. I had a long run back home which also got exciting with 6, yes SIX stray dogs running after me. I’ve handled 2 before but trust me 6 is scary !! A noble soul on a scooter helped me out just when I thought I won’t make it home alive. An adventurous exciting morning right there ! I’d trade a closed gym for a nature workout any day. Farmers, gardener’s, workers who do natural work build more sustained muscle as compared to a person working out in the gym. 🌴🎋🍂🐾🌦🏋🏻‍♀️ Also made me realise how much I miss trekking 🧗🏻‍♀️⛰⛺️🤐 Who’s is Goa ?! Send me a DM if you know places I can go trek which the cops haven’t shut off for now 🥳 💪🏻 I hope ya’ll have a great ghetto kinda day and get a chance to break a sweat 🥰😘🙏🏻🦋 #workout #run #goa #india #sweatsession #nike #nikepro #asics #squats #pushpress #weightlifting #woods #nature #trek #sun #ecotherapy #cyclistsquats #naturetrails #healthyliving #healthy #fat #protein #muscle #carnivorediet #guthealth #healing #biohacking #diabetes #t1d

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दरअसल मेघा थोड़ी ताजा हवा और प्राकृतिक माहौल का मजा लेने के लिए जंगली इलाके की तरफ चली गई थीं जहां उन्होंने वर्कआउट करने का फैसला किया. शायद यही उनकी गलती थी.

घटना के बारे में बताते हुए मेघा ने इंस्टाग्राम पर लिखा, “थोड़ा ऑफ रोड जाने का फैसला किया था जहां मुझे हर तरह के साइज और शेप के लकड़ी के ये लट्ठे मिले. और यहां पर मैंने थोड़ा साधारण वर्कआउट करने का फैसला किया ताकि पसीना बहाया जा सके.” उन्होंने लिखा, “एढियां उठा कर लकड़ी के लट्ठों के साथ कुछ स्कॉट्स ताकि ये साइक्लिस्ट स्कॉट्स जैसा कुछ हो जाए.”

मेघा ने वीडियो के कैप्शन में बताया कि उन्होंने वहां पर कौन-कौन से वर्कआउट किए और किस तरह प्राकृतिक चीजों के इस्तेमाल से कसरत की व्यवस्था बना दी.

उन्होंने बताया कि घर के लिए वापस आने के दौरान उन्होंने काफी लंबी रनिंग की लेकिन वह उस वक्त काफी हैरान हो गईं जब उन्होंने देखा कि 6 आवारा कुत्ते उनके पीछे दौड़ रहे हैं.

 

उन्होंने लिखा, “मैंने दो तक तो हैंडल किए हैं लेकिन 6 तो डराने वाला हो गया था. स्कूटर पर जा रहे एक सज्जन ने मेरी मदद की जब मुझे लग ही रहा था कि अब शायद जिंदा घर नहीं जा पाऊंगी.”

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No filter super sweat sess ! Raise your hands if you told yourself July is here and it’s going to be new month new me !! 😂☝🏻🙌🏻💪🏻 Guilty AF ! But I’d rather set goals and see if I can achieve them, than not have any in the first place, because eventually I’d still be a step closer to them. Without a clear plan you are just a dreamer. It’s been so good to have my pinky toe recovered from the fracture, lifting weights is totally my jam. I’ve also understood one thing about me-self, I like to mix things up to break a sweat, a little running, little yoga, strength training, keeps things fun. The important thing is to break a sweat at least 5-6 days a week, not just for physical health, but for mental health too. I spent some time writing and making notes about my intentions for this month and it feels good to be armed with a plan. I am not going to be harsh on myself, and yet get the job done. Power cleans are one of my favourite movements (deadys’ you still my no.1 bae 😘) for their explosive movement getting in force and power and is a full body exercise. Dumb-bells are not the same as a bar but they get the job done, ‘coz moto – Done is better than perfect 🤘🏻🙏🏻💪🏻 Benefits of power cleans – Increased muscle mass. Increased calorie expenditure. Increased power and strength. Improved neurologic function. Increased force and power output. Improved metabolic function. Improved balance and proprioception. Increased speed and agility. My form may not be perfect, I did a few at 24 kgs and 30 kgs after more than a year. Perform under supervision of you’re starting afresh. Have a great day ya’ll 🥳💪🏻🤸🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🍖🍗🥩🥓🍳🥘🍤 #workout #train #strengthtraining #powercleans #weightlifting #nike #nikepro #dumbbells #goa #india #homegym #homeworkout #exercise #sweat #health #fitness #nutrition #eggsandbacon #guthealth #fullbodyworkout #fit #fitgirlswag #protein #muscle

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Get to know Anjali Arora, the rising Tiktok celebrity everyone is talking about!

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Anjali Arora is a TikTok influencer with over 2 million followers. She is known for her creative and funny videos. She has also been featured in several magazines and newspapers. In this essay, we will be discussing six things about Anjali Arora that make her an influencer.

anjali arora

She often comes up with new and innovative ideas for her videos that her followers enjoy. For example, she has done videos where she has transformed herself into different characters, such as a Disney princess or a Bollywood actress. This shows her creativity and her ability to think outside the box.

anjali arora

Her followers can relate to her because she is a normal person, just like them. She doesn’t try to act like someone she’s not. This makes her relatable and down to earth, which her followers appreciate.

Her videos are often filled with humor and her followers enjoy watching them. This is one of the reasons she has been so successful on TikTok. People enjoy watching her videos because they make them laugh.

anjali arora

She is confident in herself and her abilities, and this comes across in her videos. Her followers see her as a role model and someone to look up to. This is one of the reasons she has such a large following.

She is genuine with her followers and she doesn’t try to fake it. This is one of the things that her followers appreciate about her. They know that she is real and that she doesn’t try to pretend to be something she’s not.

anjali arora

Anjali Arora is a successful TikTok influencer because of her creative videos, her down-to-earth personality, her sense of humor, and her genuine passion for what she does. Her followers appreciate her for these things and she has been able to build a large following as a result.

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Shama Sikander raises the Temperature of the internet, making people crazy with her looks even at the age of 41

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Shama Sikander is an Indian actress who gained popularity after starring in the television series “Miley Jab Hum Tum.” Recently, Sikander has been in the news for posting bikini pictures of herself on social media. While some people have praised her for her confidence, others have criticized her for setting a bad example for young girls.

The mixed reactions to Sikander’s bikini pictures are indicative of the conflicting attitudes towards women’s bodies in India. On the one hand, there are those who praise Sikander for her confidence and appreciate her willingness to show off her body. On the other hand, there are those who criticize her for setting a bad example for young girls.

There are several reasons why Sikander decided to post the pictures. First and foremost, she wanted to show off her body and celebrate her own physicality. Additionally, she hoped to inspire other women to love their bodies and to feel confident in their own skin. Finally, she wanted to challenge the double standard that exists for men and women in India.

Shama sikander

The impact that Sikander’s pictures have had on young girls is both positive and negative. On the one hand, they have been inspired by her confidence and have learned to love their own bodies. On the other hand, some girls have been body shamed and have felt the need to conform to society’s unrealistic standards of beauty.

The double standard that exists for men and women in India is unfair and unjust. Men are free to show their bodies without judgement, but women are constantly shamed for doing the same. This double standard needs to be challenged in order for women to be truly equal.

There is a need for more body positive role models in the media. Too often, women are only presented as objects for men’s pleasure. This needs to change in order for girls to develop a healthy relationship with their bodies.
The importance of teaching girls to love their bodies cannot be understated. In a society that is constantly telling them to diet and to conform to unrealistic standards of beauty, it is essential that girls learn to love and appreciate their bodies just the way they are.

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Is Ranveer Singh to go N***de once again?

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Ranveer Singh has been making news for all the wrong and right reasons. Recently when his n**de photos went viral, he was lambasted by many and even got support as well. However, we now hear he got a request to go naked again. The Gully Boy actor got a letter from PETA India, who asked the actor to join them in a campaign to promote vegan food and lifestyle. Besides posing the request, the letter also listed a couple of benefits of adopting a vegan lifestyle and fostering the same.

The letter claimed that the vegan lifestyle talks about becoming compassionate toward animals. The letter even gave the actor a tagline that says – All Animals have the same parts – Try Vegan! Regarding this latest campaign, Sachin Bangera, the VP of Celebrity and PR, claimed that animals also have the same blood, bone and flesh. They also have emotions and are known to have unique personalities; they feel the pain and want to remain with their families before they die. Ranveer Singh is the right candidate claims the VP as the actor encourages to try to become vegan.

He said that Ranveer Singh could even become the group’s ambassador like Anushka Sharma, Kartik Aaryan and many more. They all have joined hands to promote meat-free and human along with healthy meals. Now, talking about the actor’s work, he will soon be seen in the film Cirkus with Pooja Hegde as the film is in the pipeline. The actor has recently completed his film Rocky Aur Rani Ki Prem Kahani opposite Alia Bhatt, which Karan Johar directs. Stay tuned to know more about him only with us. If you have anything to share, do comment and let us know! 

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